WE ARE OPENING DECEMBER 2014


OLD SCHOOL BOXING IS THE TRUE ART OF BOXING


 

 

   

Round For Round . . Pound For Pound . . Toughest Workout In Town!



"Train Like A Fighter To Get Fighting Fit"



 

OUR Exclusive program...

 

By day, your tied to desk jobs as business-attired professionals. But what will really set you free is after work when the suits, ties and heels come off and the gloves come on.

White Collar & Blue Collar boxing involves fitness-conscious working men and women in a strenuous training regimen that teaches them to box in gloves and headgear and prepares them to compete in bouts of three 2-minute rounds.

Before you go any further and take the biggest challenge of your life and go through our killer Boxing Boot Camp....


"Make your competitive juices overcome your excuses and use your mind over matter ……because in our mind, you don’t matter."


Imagine walking out of the changing room with your song of choice blaring away, walking past your friends and family and a few hundred people, climbing through the ropes and facing your opponent across the ring. All the training, the runs, the blood sweat and tears for this exciting, exhilarating, adrenaline-filled 6 minutes of your life. This is what everyman would like to say they have done! . . . . . Have you got what it takes?



Boxing is a sport defined by self-discipline, determination, and confidence. Martial arts, especially boxing, provide youth with valuable life lessons. Boxing has been used as a rehabilitation tool for troubled youth by forcing them to set goals for themselves. However, many youth and adults now engage in “White Collar & Blue Collar” boxing, focusing on fitness, healthier lifestyles, and acquiring new self-defense skills. Regardless of your reason for beginning boxing, there are physical, personal, and social benefits to boxing.


"YOU CAN TRUST US & WE PROMISE TO GIVE YOU THE BEST WORKOUTS"


No previous experience is needed as our trainers will get you into shape and teach you the skills you will need for the ultimate challenge.

 

Working in small groups you will be given the opportunity to learn all of the skills that you will need in pro boxing training, including: technique drills, boxing fitness, footwork drills and learn to spar.

 

Boxers will be evenly matched according to age, weight and ability to show their skills over three x 2 minute rounds with amateur standard head guards and gloves to compete

Our classes are aimed at anyone who has a good attitude and is willing to work up a sweat. Our classes are tailored for everyone. Each week we  tend to mix the sessions up covering all aspects of boxing such as:

  • Running
  • Jumping Rope
  • Calisthenics
  • Push-Ups
  • Sit-Ups
  • Plyometrics
  • Heavy Bag
  • Double End Bag
  • Proper Punching
  • Slip Bag
  • Speed Bag
  • Footwork Training
  • Mitt and Pad Striking
  • Defensive (Blocking and Slipping Punches)
  • Offensive (Striking and Punch Combinations)
  • Timed Intervals
  • Speed and Power Exercises
  • Mentored Sparring
  • And More


A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.


WHITE COLLAR & BLUE COLLAR BOXING ACADEMY is a unique concept that offers the most innovative instructional True Boxing Fitness programming here in the Raleigh/Durham & The Triangle Area of North Carolina.

This is NOT a Aerobic Boxing / Cardio Boxing Club taught by some Aerobic / Cardio instructor.

We are a PRIVATE CLUB and we have limited the number of club memberships to 100.

This is not a GYM but a True To Form BOXING CLUB for people who are serious about learning boxing, losing weight and getting in shape.


Benefits of exercising

 

  • stronger muscles
  • stronger bones
  • stronger tendons
  • stronger ligaments
  • more muscle
  • less fat
  • higher metabolism
  • greater physical capacity
  • greater self-confidence
  • lower injury risk

WHITE COLLAR & BLUE COLLAR BOXING ACADEMY was created to help you achieve all your weight loss and fitness goals, by providing you with a top quality Boxing Training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then WHITE COLLAR & BLUE COLLAR BOXING ACADEMY will assist you in bringing about the health and fitness improvements you desire.

If you would like to benefit from WHITE COLLAR & BLUE COLLAR BOXING ACADEMY call Rick Harper at 919-539-1508, or send an email to rick@wcbcboxing.com to check availability and book your appointment today.


WE ARE LOCATED ACROSS THE STREET FROM THE ANGUS BARN IN THE BRIER CREEK AREA.

8804 Gulf Drive

Raleigh, NC 27617

919-539-1508

rick@wcbcboxing.com

www.WCBCBOXING.com

 

 

 
 

 

 
 

 
 

 

   
 

 

   
 

 

   
 

 

   
   

Our coverage area for White Collar Boxing - Blue Collar Boxing - Amateur Boxing - Professional Boxing - Boxing Fitness Trainers/Training includes:

State: North Carolina - NC

Counties: Alamance County, Caswell County, Chatham County, Durham County, Franklin County, Granville County, Harnett County, Johnston County, Lee County, Moore County, Nash County, Orange County, Person County, Vance County, Wake County, Warren County, Wayne County, Wilson County

Cities/Towns: Aberdeen, Alamance, Altamahaw, Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black Creek, Blanch, Bonlee, Brier Creek, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel, Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia, Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley, Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston, Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell, Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg, Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex, Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill, Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff, Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh, Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont, Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs, Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southern Pines, Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake, Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville, Youngsville, Zebulon