WE ARE OPENING DECEMBER 2014


OLD SCHOOL BOXING IS THE TRUE ART OF BOXING


 

 

   

Round For Round . . Pound For Pound . . Toughest Workout In Town!



"Train Like A Fighter To Get Fighting Fit"



 

IN THE BOXING RING (SPARRING)...

 

Sparring is a dialogue between two people, and, ultimately, with yourself. It is fun when you are learning, and when you and your sparring partner safely challenge each other to greater levels of skill.

 

Clients are required to have a Head Gear, Mouth Piece, Groin Protector and 16oz Boxing Gloves.

 

You choose which of the following Sparring Skills you want to focus on:

 

  • Begin with non-contact Drills – Perfect your footwork, range and strengthen your cover.
  • Basic Defense Drill - Block, Parry, Slip Straights, Block, Duck and Rockaway Hooks.
  • Counterpunch Drills, beginning with Focus Mitts – Establish timing to turn reaction into response.
  • Move and Punch Drills – Deliver punches at Sparring Partner with light contact.
  • Move with Defense Drills – Receive punch compression and feints
  • Sparring – Advance to light sparring and progress at your own pace to all punches in the ring.

"Heart is the difference between those who attempt and those who achieve because In the ring the truth will always find you so Train don’t complain."



A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.


WHITE COLLAR & BLUE COLLAR BOXING ACADEMY is a unique concept that offers the most innovative instructional True Boxing Fitness programming here in the Raleigh/Durham & The Triangle Area of North Carolina.

This is NOT a Aerobic Boxing / Cardio Boxing Club taught by some Aerobic / Cardio instructor.

We are a PRIVATE CLUB and we have limited the number of club memberships to 100.

This is not a GYM but a True To Form BOXING CLUB for people who are serious about learning boxing, losing weight and getting in shape.


Benefits of exercising

 

  • stronger muscles
  • stronger bones
  • stronger tendons
  • stronger ligaments
  • more muscle
  • less fat
  • higher metabolism
  • greater physical capacity
  • greater self-confidence
  • lower injury risk

WHITE COLLAR & BLUE COLLAR BOXING ACADEMY was created to help you achieve all your weight loss and fitness goals, by providing you with a top quality Boxing Training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then WHITE COLLAR & BLUE COLLAR BOXING ACADEMY will assist you in bringing about the health and fitness improvements you desire.

If you would like to benefit from WHITE COLLAR & BLUE COLLAR BOXING ACADEMY call Rick Harper at 919-539-1508, or send an email to rick@wcbcboxing.com to check availability and book your appointment today.


WE ARE LOCATED ACROSS THE STREET FROM THE ANGUS BARN IN THE BRIER CREEK AREA.

8804 Gulf Drive

Raleigh, NC 27617

919-539-1508

rick@wcbcboxing.com

www.WCBCBOXING.com

 

 

 
 

 

 
 

 
 

 

   
 

 

   
 

 

   
 

 

   
 

 

   
   

Our coverage area for White Collar Boxing - Blue Collar Boxing - Amateur Boxing - Professional Boxing - Boxing Fitness Trainers/Training includes:

State: North Carolina - NC

Counties: Alamance County, Caswell County, Chatham County, Durham County, Franklin County, Granville County, Harnett County, Johnston County, Lee County, Moore County, Nash County, Orange County, Person County, Vance County, Wake County, Warren County, Wayne County, Wilson County

Cities/Towns: Aberdeen, Alamance, Altamahaw, Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black Creek, Blanch, Bonlee, Brier Creek, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel, Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia, Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley, Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston, Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell, Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg, Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex, Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill, Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff, Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh, Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont, Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs, Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southern Pines, Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake, Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville, Youngsville, Zebulon