WE ARE OPENING DECEMBER 2014


OLD SCHOOL BOXING IS THE TRUE ART OF BOXING


 

 

   

Round For Round . . Pound For Pound . . Toughest Workout In Town!



"Train Like A Fighter To Get Fighting Fit"



 

Come as a group, bring your friends...

 

People talk about being fit. But fit for what?

The answer is “fit for life” - YOUR LIFE!

If you exercise regularly, there is proof you will feel better, look better and even slow down the ageing process.

Whatever your motivation, exercise should be enjoyable. If you hate running don’t do it. We’ll find you something you will enjoy because if you enjoy your exercise you’ll want to stick with it.

A "No Compromise" Philosophy

We know your time is valuable and we will never waste it by having you do any form of exercise that is inefficient or non-productive.


"The pain won’t last forever, but the memories will and we don’t remember days…we remember moments so be the best and beat the rest."


We have programs for men & women and kids of all ages and fitness levels.

Learning the authentic art of boxing in a friendly, well-structured class that focuses on the authentic art and science of boxing is the fast track way to improving your fitness and boxing skills.



Our White Collar & Blue Collar Boxing classes that we offer here at WHITE COLLAR & BLUE COLLAR BOXING ACADEMY are a specially designed program offering all the many fitness benefits of Boxing with the classes suited for all levels. Any sparring is strictly optional and only open to members when a suitable level of ability has been achieved and whilst wearing full protective equipment.

Training consists of:

  • Running
  • Jumping Rope
  • Calisthenics
  • Push-Ups
  • Sit-Ups
  • Plyometrics
  • Heavy Bag
  • Double End Bag
  • Proper Punching
  • Slip Bag
  • Speed Bag
  • Footwork Training
  • Mitt and Pad Striking
  • Defensive (Blocking and Slipping Punches)
  • Offensive (Striking and Punch Combinations)
  • Timed Intervals
  • Speed and Power Exercises
  • Mentored Sparring
  • And More


A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.


WHITE COLLAR & BLUE COLLAR BOXING ACADEMY is a unique concept that offers the most innovative instructional True Boxing Fitness programming here in the Raleigh/Durham & The Triangle Area of North Carolina.

This is NOT a Aerobic Boxing / Cardio Boxing Club taught by some Aerobic / Cardio instructor.

We are a PRIVATE CLUB and we have limited the number of club memberships to 100.

This is not a GYM but a True To Form BOXING CLUB for people who are serious about learning boxing, losing weight and getting in shape.


Benefits of exercising

 

  • stronger muscles
  • stronger bones
  • stronger tendons
  • stronger ligaments
  • more muscle
  • less fat
  • higher metabolism
  • greater physical capacity
  • greater self-confidence
  • lower injury risk

WHITE COLLAR & BLUE COLLAR BOXING ACADEMY was created to help you achieve all your weight loss and fitness goals, by providing you with a top quality Boxing Training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then WHITE COLLAR & BLUE COLLAR BOXING ACADEMY will assist you in bringing about the health and fitness improvements you desire.

If you would like to benefit from WHITE COLLAR & BLUE COLLAR BOXING ACADEMY call Rick Harper at 919-539-1508, or send an email to rick@wcbcboxing.com to check availability and book your appointment today.


WE ARE LOCATED ACROSS THE STREET FROM THE ANGUS BARN IN THE BRIER CREEK AREA.

8804 Gulf Drive

Raleigh, NC 27617

919-539-1508

rick@wcbcboxing.com

www.WCBCBOXING.com

 

 

 
 

 

 
 

 
   
 

 

   
 

 

   
 

 

   
 

 

   
   

Our coverage area for White Collar Boxing - Blue Collar Boxing - Amateur Boxing - Professional Boxing - Boxing Fitness Trainers/Training includes:

State: North Carolina - NC

Counties: Alamance County, Caswell County, Chatham County, Durham County, Franklin County, Granville County, Harnett County, Johnston County, Lee County, Moore County, Nash County, Orange County, Person County, Vance County, Wake County, Warren County, Wayne County, Wilson County

Cities/Towns: Aberdeen, Alamance, Altamahaw, Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black Creek, Blanch, Bonlee, Brier Creek, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel, Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia, Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley, Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston, Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell, Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg, Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex, Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill, Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff, Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh, Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont, Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs, Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southern Pines, Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake, Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville, Youngsville, Zebulon